Hatha yoga is a tantric practice as it attempts to bring out a harmony between the two energies of the body i;e) Sun and Moon energies (Ida and Pingala). It mainly deals with body postures called Asanas. It is the initial stage of preparing the body for spiritual sadhana as the body is the tool in the process of upliftment.
Prenatal yoga is a multifaceted approach to exercise that encourages body stretching, mental centering, and focused breathing which is very essential for an expecting mother. Postnatal yoga focuses to regain your core strength, figure, overall fitness, and toning the deep muscles of the pelvis and lower back after childbirth.
Athletic yoga is designed to enhance your stamina, core strength, mobility drills, breath control flexibility, and build better balance. It also helps the Bodybuilders to calm down their tensed muscles and get prepared for the next routine. It is also a tailormade for each body requirement.
Therapeutic yoga is a holistic approach to apply the techniques of yoga to alleviate specific problems (Physical, mental and spiritual). Therapeutic yoga addresses the specific need of the body, may it be any kind of dis-ease yoga gives you a positive view towards the issue, the hope of overcoming it, mental and physical strength to handle it, and finally a satisfying result. The therapy approach will be integrated through Yoga, Varmam therapy, and Energy healing.
A soothing and relaxing experience for the worn-out organs and muscles as well as the mind through gentle exercises using props when needed. Guiding them to calm down the mind from the past through Pranayama techniques and guided meditation. Making them feel younger than they are with the help of happy hormones produced while working out.
Befriending the water element. Learning to get close with the water and trying to understand its characteristics as well as molding ourselves according to it. Aqua yoga is a young form of yoga in which a person performs asanas in water. It is also an enjoyable form of yoga as you balance the body according to the buoyancy of the water, relatively it teaches you greater balance.
Raja Yoga adopts the methods of controlling the mind and mental force to achieve the transcendental state of consciousness. In simple words, it is the eight-fold path of Ashtanga Yoga of Patanjali Yogasutra. It is called trying to reach the fruits of life (enlightenment) through meditation (focus with mindfulness or full awareness) in simple words.
Sessions which are essential for corporates are mainly relaxative, de-stressing, obesity, and spinal problems. The class is focused mainly on addressing these issues which corporate people are prone to. It teaches them how to handle their hectic routine and pressurized situations in their office atmosphere.
Stick yoga is an innovative gentle and effective approach to aligning the body in the posture. It is one of the props of yoga that can be used in such a way to increase your stretches, improve your flexibility and enjoy the result. It makes your regular classes into more interesting ones.
Ancient texts and scriptures guide us all the way along yet confidence was lacking to get into teaching. Having very little brain stuff about Yoga in our hands we picked up the courage to start classes with the blessings of our experienced Gurus Late Dronacharya Yesudoss Antony and Late Mr. Subbiah.
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We took our time learning, practicing, and experiencing the goodness of yoga in various aspects. How much ever you go deep you again come to a point that you are still a student waiting to learn more. No doubt it is an ocean still waiting for us to explore.
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People tried our classes and started experiencing the essence of Yoga that we have had from our Gurus. Got to hear from their words that Yoga has transformed the way they eat, sleep and react... That was the ignition for Kalphasutra's initial journey. From then on we have been serving the people who believe in us and Yoga.
20+ Styles of Yoga Workout and Meditation that suit everyone
Professional Yoga Instructors from around the world
All Our Classes are Well Planned by Professional Yoga Instructors
Testimonial
What people say about us
Geetha, Dandeeswaram
I have been learning yoga from Parvathi Master and Nandha Master at Kalphasutra Velachery branch since June'19. Under their sincere and dedicated guidance, apart from learning the nuances of yoga, one could enhance traits like discipline, punctuality, patience, time management, etc. Taking regular classes here, I have been able to observe a complete, positive change regarding my approach to things within an incredibly short period. Another advantage worth mentioning is the numerous number of friends one can expect to make here, regardless of your age. So if you are looking for a complete package that addresses your mental, physical and spiritual well-being, I can guarantee that KalphaSutra yoga center is what you need.
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+91 81227 47380, +91 82205 15559
Mon - Fri:
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Evening: 04:30 PM - 07:30 PM
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KalphaSutra Holistic Care and Training Academy,
No.5, 3rd Main Road,
Dhandeeswaram Nagar, Velachery,
Chennai - 600042
Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings, and practices of the Yoga school.
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Some versions of modern yoga contain reworkings of the ancient spiritual tradition, and practices vary from wholly secular, for exercise and relaxation.
Meaning of Kalphasutra​
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Kalpa means "Aeons"
Sutra means "Technique or Formula"
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Aim
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Wellness of body and mind
To explore the ancient ways of workout which was blended with their lifestyle
To get initiated for the spiritual journey through the Sun and Moon energies​
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KalphaSutra
A journey from Annamaya to Anandhamaya.....
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No.5, 3rd Main Road,
Dhandeeswaram Nagar, Velachery,
Chennai - 600042
