In order to detach and keep the mind calm, so that when you sit for meditation you are able to withdraw the mind, you must take the first...

In order to achieve perfect relaxation, three methods are used by yogis. The three methods are physical, mental and spiritual. No...

HEADSTAND/SIRSHASANA Strengthens the respiratory and circulatory systems Improves disorders of the eyes, ears, nose and throat; improves...

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the extension and suspension of breath, the...

Raja yoga, the royal path of mind control, is the most comprehensive and scientific approach to God-realization. The methods of raja yoga...